Compassionate
therapy for
Professional, compassionate therapy
to help you navigate difficult thoughts, emotions and life experiences with greater confidence.
psychiatrists in NewYork
Personalized therapy and evidence-based assessments to support your mental well-being.
patients cared for
dedicated support
Dr. Jess
I’m Jess, a registered Cognitive Behavioural Psychotherapist and founder of Roseminds Therapy. I offer compassionate, personalised therapy to help adults navigate difficult experiences, understand unhelpful patterns and create meaningful change.
Effective psychological treatment
Why to choose me
Focused therapeutic care
Compassionate therapy designed to help you understand your thoughts, emotions and experiences.
Therapy that drive change
Personalised support to help you manage challenges, develop healthier coping strategies and create positive change.
Live the life you want
Support to build confidence, improve emotional wellbeing and move forward with greater self-understanding.
Areas of focus
SUPPORT FOR YOUR MENTAL HEALTH AND EMOTIONAL WELLBEING
At Roseminds Therapy, I offer evidence-based psychological therapies tailored to your individual needs and goals. You don’t need to know which type of therapy is right for you before you get in touch. During our initial consultation, we can talk about what has brought you to therapy, what you would like support with, and which approach may be most helpful. My work draws on Cognitive Behavioural Therapy, Trauma-focused interventions, Narrative Exposure Therapy and Compassion Focused approaches. Depending on your needs, we may use one approach or draw from several throughout our work together.
At Roseminds Therapy, I offer evidence-based psychological therapies tailored to your individual needs and goals. You don't need to know which type of therapy is right for you before you get in touch. During our initial consultation, we can talk about what has brought you to therapy, what you would like support with, and which approach may be most helpful. My work draws on Cognitive Behavioural Therapy, Trauma-focused interventions, Narrative Exposure Therapy and Compassion Focused approaches. Depending on your needs, we may use one approach or draw from several throughout our work together.
I help with:
PERSONALISED SUPPORT FOR A RANGE OF MENTAL HEALTH NEEDS
Psychological therapy & emotional wellbeing
I provide a safe and supportive space to explore your thoughts, emotions and experiences. Through personalised therapy, we can work together to better understand what you are going through and develop helpful ways to manage challenges and improve your wellbeing.
Covered by major insurance providers
How to start therapy with me
Your Path to Healing Begins Here
Free Consultation
A chance to talk about what you are experiencing and ask any questions you may have.
Individualized Care
Your therapy is tailored around your individual needs, experiences and goals.
Schedule Your Session
Choose a suitable time to begin your personalised therapy journey.
Start Therapy
Begin therapy in a safe, welcoming and non-judgemental environment.
Hear from my clients
Results may vary. Testimonials represent personal experiences.
Frequently
Asked Questions
Questions we often asked
What can I expect from my first therapy session?
The first session is an opportunity to talk about what has brought you to therapy, what you would like support with and what you hope to achieve. It is also a chance to ask questions and see whether therapy feels right for you.
How do I know if therapy is right for me?
You do not need to have everything figured out before starting therapy. If you are experiencing difficulties with your thoughts, emotions, relationships or general wellbeing, therapy can provide a supportive space to explore what you are going through.
How long does therapy take?
The length of therapy varies from person to person. Some people may benefit from a shorter period of focused support, while others may prefer longer-term therapy. This can be discussed based on your individual needs and goals.
Will what I talk about in therapy remain confidential?
Therapy is a private and confidential space, subject to certain professional and legal limits. These limits should be explained clearly at the beginning of therapy so you understand how your information is handled.
How can I get started?
You can get in touch with Roseminds Therapy to ask any questions or discuss what you are looking for from therapy. An initial conversation can help you decide whether working together feels right for you.
