Your expert counseling center.
Online and in-person sessions.
Stop carrying this alone.
Licensed specialists for anxiety, trauma, and relationship healing.
We see hear you.
You're not alone in this.
Does this sound familiar?
Exhausted from the constant worry?
Lying awake at night replaying conversations?
Relationships feel strained, and you barely recognize yourself?
Dr. Jess
I’m Jess, a registered Cognitive Behavioural Psychotherapist and founder of Roseminds Therapy. I offer compassionate, personalised therapy to help adults navigate difficult experiences, understand unhelpful patterns and create meaningful change.
Effective psychological treatment
Why to choose me
Focused therapeutic care
Compassionate therapy designed to help you understand your thoughts, emotions and experiences.
Therapy that drive change
Personalised support to help you manage challenges, develop healthier coping strategies and create positive change.
Live the life you want
Support to build confidence, improve emotional wellbeing and move forward with greater self-understanding.
Areas of focus
SUPPORT FOR YOUR MENTAL HEALTH AND EMOTIONAL WELLBEING
At Roseminds Therapy, I offer evidence-based psychological therapies tailored to your individual needs and goals. You don’t need to know which type of therapy is right for you before you get in touch. During our initial consultation, we can talk about what has brought you to therapy, what you would like support with, and which approach may be most helpful. My work draws on Cognitive Behavioural Therapy, Trauma-focused interventions, Narrative Exposure Therapy and Compassion Focused approaches. Depending on your needs, we may use one approach or draw from several throughout our work together.
At Roseminds Therapy, I offer evidence-based psychological therapies tailored to your individual needs and goals. You don't need to know which type of therapy is right for you before you get in touch. During our initial consultation, we can talk about what has brought you to therapy, what you would like support with, and which approach may be most helpful. My work draws on Cognitive Behavioural Therapy, Trauma-focused interventions, Narrative Exposure Therapy and Compassion Focused approaches. Depending on your needs, we may use one approach or draw from several throughout our work together.
Long term benefits
Over time, a mental health counselor can help you transform your life.
Get unstuck
Break free from negative patterns and find clarity in your direction.
Connect deeply
Deepen connections and navigate conflict with compassion.
Gain confidence
Break free from negative patterns and find clarity in your direction.
Find peace
Cultivate inner calm and resilience amidst life’s challenges.
How we can support you
Comprehensive care tailored to your unique needs.
Couples
therapy
When communication breaks down, it feels like speaking different languages. We help couples reconnect, rebuild trust, and create a relationship that feels safe, honest, and fulfilling.
- Improving communication and reducing conflict
- Rebuilding trust after betrayal or hurt
- Navigating life changes together
We work with major insurance providers
Areas of focus
Specialized support for specific challenges.
Welcome to Balancia,
where balance isn't about perfection,
it's about being human.
Meet our founder - Diana Fletcher
Our goal isn’t to keep you in therapy forever. It’s to help you find your footing—so you can walk forward on your own.
Our therapists bring years of experience helping people just like you—people who are tired of carrying everything alone. We use proven, evidence-based methods tailored to what you actually need, not a one-size-fits-all approach.
Whether you prefer meeting in person or from the comfort of home, whether you’re seeking individual therapy or couples counseling, we’re here to meet you where you are.
Who We Are
We’re a team of licensed counseling psychologists united by one belief: therapy should feel like a safe conversation with someone who truly understands. Each therapist brings unique expertise, but we all share a commitment to meeting you exactly where you are—without judgment, without pressure.
A Judgement Free Space
This is where you don’t have to have it all together. Where messy is okay. Where your feelings are valid—all of them. You can be honest here. We’ll listen without judging, without fixing, without telling you how you “should” feel. Just understanding. Just support.
Our Approach to Therapy
We use proven methods like CBT, EMDR, and attachment theory—but we tailor everything to you. Your therapy isn’t one-size-fits-all. It’s built around your story, your pace, your needs. Some need tools. Some need space to process. Most need both. We’ll figure it out together.
Hear from our clients
Stories of transformation
Ready to take the first step?
Change begins with a single conversation. You don’t need to have all the answers right now.
Book a session
Free initial consultation
Book a free consultation. We’ll talk about what’s bringing you here and whether we’re a good fit. No pressure.
First session
In our first full session, we’ll dive deeper into your story. I’ll ask questions, listen, and together we’ll create a plan.
Ongoing sessions
We’ll meet regularly—weekly or biweekly. Each session is tailored to where you are in your journey.
Real progress
Over time, you’ll start to notice shifts in how you think and feel. Progress isn’t linear, but it’s real.
Frequently
Asked Questions
Stories of transformation
Q1: How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
Q2: How long is each session?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
Q3: How much does it cost?
Without insurance, therapy sessions typically range from $150 to $275, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
Q4: Do you offer online sessions?
Yes! I use a secure, HIPAA-compliant platform for all online sessions. Many clients find online therapy just as effective—and far more convenient.
Q5: What's your therapeutic approach?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.
Read our recent blog posts
Specialized support for specific challenges.
Dr. Jess
I’m Jess, a registered Cognitive Behavioural Psychotherapist and founder of Roseminds Therapy. I offer compassionate, personalised therapy to help adults navigate difficult experiences, understand unhelpful patterns and create meaningful change.
I help with:
PERSONALISED SUPPORT FOR A RANGE OF MENTAL HEALTH NEEDS
Psychological therapy & emotional wellbeing
I provide a safe and supportive space to explore your thoughts, emotions and experiences. Through personalised therapy, we can work together to better understand what you are going through and develop helpful ways to manage challenges and improve your wellbeing.
Covered by major insurance providers
How to start therapy with me
Your Path to Healing Begins Here
Free Consultation
A chance to talk about what you are experiencing and ask any questions you may have.
Individualized Care
Your therapy is tailored around your individual needs, experiences and goals.
Schedule Your Session
Choose a suitable time to begin your personalised therapy journey.
Start Therapy
Begin therapy in a safe, welcoming and non-judgemental environment.
Hear from my clients
Results may vary. Testimonials represent personal experiences.
Frequently
Asked Questions
Questions we often asked
What can I expect from my first therapy session?
The first session is an opportunity to talk about what has brought you to therapy, what you would like support with and what you hope to achieve. It is also a chance to ask questions and see whether therapy feels right for you.
How do I know if therapy is right for me?
You do not need to have everything figured out before starting therapy. If you are experiencing difficulties with your thoughts, emotions, relationships or general wellbeing, therapy can provide a supportive space to explore what you are going through.
How long does therapy take?
The length of therapy varies from person to person. Some people may benefit from a shorter period of focused support, while others may prefer longer-term therapy. This can be discussed based on your individual needs and goals.
Will what I talk about in therapy remain confidential?
Therapy is a private and confidential space, subject to certain professional and legal limits. These limits should be explained clearly at the beginning of therapy so you understand how your information is handled.
How can I get started?
You can get in touch with Roseminds Therapy to ask any questions or discuss what you are looking for from therapy. An initial conversation can help you decide whether working together feels right for you.
