Space to understand, process, rebuild
Online and in-person sessions.
Stop carrying this alone.
Evidence-based therapy supporting you with the lasting impact of trauma, neglect and difficult life events
Areas of focus
PERSONALISED SUPPORT FOR YOUR MENTAL HEALTH AND EMOTIONAL WELLBEING
Welcome to Roseminds Therapy,
Meet - Jessica Goodrham
BABCP Accredited Psychotherapist
I’m Jess, a registered Cognitive Behavioural Psychotherapist and founder of Roseminds Therapy. I offer compassionate, personalised therapy to help adults navigate difficult experiences, understand unhelpful patterns and create meaningful change.
Who I work with
I work with adults affected by trauma, abuse, emotional neglect, difficult life events and experiences that may still be impacting their lives today.
My approach to therapy
I take a collaborative and goal-focused approach, drawing on an understanding of the past while focusing on meaningful change in everyday life.
A safe and collaborative space
I want you to feel heard, understood and safe. Roseminds Therapy is committed to providing ethical, compassionate and anti-discriminatory therapy.
Dr. Jess
I’m Jess, a registered Cognitive Behavioural Psychotherapist and founder of Roseminds Therapy. I offer compassionate, personalised therapy to help adults navigate difficult experiences, understand unhelpful patterns and create meaningful change.
Effective psychological treatment
Why to choose me
Focused therapeutic care
Compassionate therapy designed to help you understand your thoughts, emotions and experiences.
Therapy that drive change
Personalised support to help you manage challenges, develop healthier coping strategies and create positive change.
Live the life you want
Support to build confidence, improve emotional wellbeing and move forward with greater self-understanding.
Hear from our clients
Stories of transformation
Ready to take the first step?
Change begins with a single conversation. You don’t need to have all the answers right now.
Book a session
Initial consultation
We’ll talk about what has brought you to therapy, what you would like support with and whether my approach feels right for your needs.
Understanding your needs
We’ll explore your experiences, current difficulties and goals so we can understand what you would like to change and work towards.
Your therapy approach
Together, we’ll consider which therapeutic approaches may be most helpful, drawing from CBT, trauma-focused and compassion focused approaches where appropriate.
Real progress
ver time, we’ll work towards meaningful changes in your everyday life, helping you develop greater understanding and more helpful ways of responding.
Frequently
Asked Questions
Questions we often asked
What can I expect from my first therapy session?
The first session is an opportunity to talk about what has brought you to therapy, what you would like support with and what you hope to achieve. It is also a chance to ask questions and see whether therapy feels right for you.
How do I know if therapy is right for me?
You do not need to have everything figured out before starting therapy. If you are experiencing difficulties with your thoughts, emotions, relationships or general wellbeing, therapy can provide a supportive space to explore what you are going through.
How long does therapy take?
The length of therapy varies from person to person. Some people may benefit from a shorter period of focused support, while others may prefer longer-term therapy. This can be discussed based on your individual needs and goals.
Will what I talk about in therapy remain confidential?
Therapy is a private and confidential space, subject to certain professional and legal limits. These limits should be explained clearly at the beginning of therapy so you understand how your information is handled.
How can I get started?
You can get in touch with Roseminds Therapy to ask any questions or discuss what you are looking for from therapy. An initial conversation can help you decide whether working together feels right for you.